Therapy Services
Individual Therapy (Adults)
For individuals who want a more honest relationship with themselves. Whether you’re feeling stuck, overwhelmed, or just tired of repeating the same patterns, this is a space to slow down, build awareness, and make sense of what’s coming up, without judgment, but with intention.
Individual Therapy (60 min): $150
Couples Therapy
For partners who want to communicate better, reconnect, or work through conflict in a more intentional way. We’ll focus on understanding patterns, improving communication, and creating space for accountability, repair, and deeper connection, without blame, but also without avoiding the hard stuff.
Couples Therapy (60 min): $200
Family Therapy
For families navigating disconnection, conflict, or life transitions. This work centers on improving communication, strengthening relationships, and understanding each person’s role within the system, so things can feel less reactive and more aligned over time.
Family Therapy (60-90 min): $275
Extended sessions are offered at an additional fee* (90 min +)
Insurance options will be discussed in free 15 min consultation.
My approach
My approach is collaborative, direct, and grounded in real-life application. I tailor therapy to each person, drawing from evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Emotionally Focused Therapy (EFT).
In my work with couples and families, I integrate Gottman Method and relational frameworks to support communication, connection, and repair.
Above all, I focus on helping you build awareness, deepen your relationship with yourself, and move through your life with greater intention.